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Drink plenty of water throughout the day to speed up your system. Find an activity you enjoy for at least 30 minutes daily. And don't forget to get enough sleep!
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Focus on high-quality protein sources like chicken, fish, eggs, tofu. Embrace colorful fruits and vegetables packed with vitamins, minerals, and fiber. Drink plenty of water throughout the day to boost metabolism.
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- Minimize sugary drinks, processed foods, and unhealthy fats.
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- Embrace healthy fats to your plate.
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